FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Coriander Chutney
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Low FODMAP
Coriander Pesto
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Corn Relish
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Polyols, Fructans
Moderate FODMAP
Cranberry Curd
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose, Lactose
Moderate FODMAP
Clam Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans, Lactose
Low FODMAP
Coconut Aminos
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Coconut Curry Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Coconut Syrup
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Low FODMAP
Cobb Salad Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Chinese Mustard
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only