Moderate FODMAP
Coriander Chutney
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Coriander Chutney and the low FODMAP diet
Coriander chutney blends fresh cilantro, chilies, lemon juice, and sometimes nuts into a vibrant condiment. Fresh herbs and citrus contain zero fermentable carbohydrates and remain highly digestible for sensitive systems. Traditional recipes occasionally add ginger, garlic, or roasted chana dal, which introduce varying FODMAP loads. Commercial versions sometimes blend in onion powder or sugar to enhance shelf stability and flavor consistency. Removing solid nuts and using infused oil ensures safer consumption while preserving intended taste.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Substitute chana dal with roasted pumpkin seeds and blend with lemon juice and cilantro to reduce galacto-oligosaccharide exposure. Avoid commercial preparations that list onion powder near the top of the ingredient panel to prevent unnecessary triggers. Store in a sealed container in the refrigerator and consume within three days to preserve bright green color.
About Coriander Chutney
Is Coriander Chutney low FODMAP?
Coriander Chutney is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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