Range 01
Comfortable range
Low FODMAP at the listed serving. Start with the portion shown.
Low FODMAP
Find your way around
What are you eating?
Start with the kind of food in front of you. We’ll take you straight to the useful checks.
Read the result
A portion lens, not a traffic light.
Foods are not simply “good” or “bad.” Our three ranges describe how the listed portion is likely to fit into a low FODMAP approach.
Range 02
Portion-sensitive
The amount changes the answer. Check the serving before stacking foods.
Moderate FODMAPRange 03
Trigger range
Often limited during elimination, then challenged by FODMAP group.
High FODMAPInside a food check
From one ingredient to a usable decision.
The interface connects four separate pieces of the database so you can understand the result, not just read a label.
Run a food check north_eastFood signal engine
Live examplesearchGarlicMatched
LevelHigh
GroupFructans
ContextElimination
Resolve
Practical next move
swap_horizTry garlic-infused oil
Keep the flavour while changing the fructan source.
Why people use FODMAP Check
Useful guidance deserves visible standards.
We separate food data from diagnosis, make portion context easy to find, and show where guidance needs professional support.
menu_book
Sources in context
Research references belong beside the guidance they support.
straighten
Portions matter
We avoid reducing a food to a frightening yes-or-no label.
update
Review dates
Published and reviewed dates help readers judge freshness.
health_and_safety
Clear limits
Education is not diagnosis or individualized medical care.
FODMAP Check provides general educational information. A registered dietitian or qualified clinician can help adapt an elimination and reintroduction plan to your health history.
A temporary learning phase
Understand the process
Eliminate briefly. Reintroduce thoughtfully.
A low FODMAP diet is commonly explored for IBS symptoms. It is not intended to stay highly restrictive forever: the goal is to identify your personal triggers and widen your diet again.
- 1
Short elimination
Reduce high-FODMAP foods for a limited period with professional guidance.
- 2
One group at a time
Reintroduce fructans, lactose, sorbitol and other groups separately so the result is easier to interpret.
- 3
Personalize
Keep the broadest, most varied diet that feels comfortable for you.
Tools worth returning for
See all free tools arrow_forwardLess searching. More useful next steps.
Use the database to check a serving, build a printable list, plan reintroduction, or keep a private symptom diary.
Your gut-friendly
starter kit.
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