Moderate FODMAP
Cranberry Curd
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Cranberry Curd and the low FODMAP diet
Cranberry curd simmers cranberries with eggs, sugar, and butter into a thick and tart filling. Pure cranberries contain minimal fermentable carbohydrates and pair safely with low-FODMAP dairy and sweeteners. Traditional recipes rarely include high-FODMAP additives, but commercial versions may introduce wheat thickeners or fruit concentrates. The concentrated sugar and dairy load frequently exceeds intestinal absorption thresholds when consumed in standard portions. Strict limitation or recipe substitution ensures safer digestive outcomes.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Prepare curd using fresh cranberries, brown rice syrup, and lactose-free butter for controlled carbohydrate density and smooth consistency. Avoid heating directly over high flame to prevent curdling and maintain uniform glossy texture. Store in an airtight container and chill thoroughly before use to preserve firm consistency and prevent separation.
About Cranberry Curd
Is Cranberry Curd low FODMAP?
Cranberry Curd is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →