FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Dashi Powder
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
Low FODMAP
Date Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Demi Glace
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Dill Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Cream Cheese Dip
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Lactose, Fructans
Moderate FODMAP
Creamy Horseradish
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Lactose, Fructans
Low FODMAP
Crushed Red Pepper
Lower range
Listed serving
1 teaspoon / 2g
Higher in Trace amounts only
Moderate FODMAP
Cucumber Yogurt Dip
Portion-sensitive
Listed serving
1/4 cup / 50g
Higher in Lactose
Moderate FODMAP
Curry Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Low FODMAP
Compound Butter
Lower range
Listed serving
1 tablespoon / 14g
Higher in Trace amounts only