FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Apple Butter
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Apple Chutney
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Apple Mint Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Moderate FODMAP
Apple Sauce
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Excess Fructose, Polyols
Moderate FODMAP
Agrodolce Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Allspice Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only