FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Chicken Stock Concentrate
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Moderate FODMAP
Chili Bean Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in GOS, Fructans
Moderate FODMAP
Chili Crisp
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans, GOS
Low FODMAP
Chili Flakes
Lower range
Listed serving
1 teaspoon / 2g
Higher in Trace amounts only
Low FODMAP
Champagne Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Chana Masala Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Chermoula
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
High FODMAP
Chicken Bouillon
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Chicken Gravy Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Carolina Barbecue Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only