FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Enchilada Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Fajita Marinade
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans, Excess Fructose
High FODMAP
Fig Jam
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Fig Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Dijon Mustard
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Distilled White Vinegar
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Duck Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Eggplant Dip
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Fructans, GOS
Low FODMAP
Dill Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Curry Roux
Higher range
Listed serving
No safe serving size
Higher in Fructans