FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Chive And Onion Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Chutney
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Low FODMAP
Cider Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Cilantro Lime Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Chipotle Mayonnaise
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
Low FODMAP
Chili Oil
Lower range
Listed serving
1 tablespoon / 14g
Higher in Trace amounts only
Moderate FODMAP
Chili Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Chimichurri
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
High FODMAP
Chipotle In Adobo
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Chili Garlic Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose