FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Yellow Mustard
Lower range
Listed serving
2 teaspoons / 10g
Higher in Trace amounts only
Moderate FODMAP
Yogurt Dressing
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Lactose
Low FODMAP
Yuzu Kosho
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Low FODMAP
Zucchini Dip
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
High FODMAP
Whiskey Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Whole Berry Cranberry Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Whole Grain Mustard
Lower range
Listed serving
2 teaspoons / 10g
Higher in Trace amounts only
Moderate FODMAP
Wild Mushroom Sauce
Portion-sensitive
Listed serving
1/4 cup / 50g
Higher in Polyols
High FODMAP
Yellow Curry Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
White Wine Vinaigrette
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only