FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
German Sweet Mustard
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Gherkin Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Garlic Herb Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Garlic Hummus
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Fudge Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Excess Fructose
Moderate FODMAP
Feta Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Fructans
Low FODMAP
Fruit Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Garlic Butter Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Moderate FODMAP
Garlic Compound Butter
Portion-sensitive
Listed serving
1 tablespoon / 14g
Higher in Fructans
Moderate FODMAP
English Mustard
Portion-sensitive
Listed serving
1 teaspoon / 5g
Higher in Fructans