Moderate FODMAP
Creamy Horseradish
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Creamy Horseradish and the low FODMAP diet
Creamy horseradish combines grated root with dairy, vinegar, and sometimes sugar for a pungent and rich condiment. Pure horseradish contains zero fermentable carbohydrates and remains highly compatible with sensitive digestive systems. Commercial preparations frequently add onion powder, garlic, or wheat thickeners to mellow heat and improve shelf stability. The combined dairy and aromatic triggers make standard servings challenging for active IBS management. Selecting simple ingredients and verifying labels ensures predictable tolerance.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Blend freshly grated horseradish with lactose-free mayonnaise and a splash of white vinegar for controlled digestibility. Avoid commercial jars that list onion powder or garlic extract near the top of the ingredient panel to prevent unnecessary triggers. Store in the refrigerator with the lid tightly sealed to maintain pungency and prevent moisture absorption.
About Creamy Horseradish
Is Creamy Horseradish low FODMAP?
Creamy Horseradish is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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