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Low FODMAP
Compound Butter
Safe in normal portions. Unlikely to trigger symptoms.
Compound butter softens butter to blend herbs, spices, or citrus for a flavorful finishing spread. Pure butter contains negligible lactose and zero fermentable carbohydrates, making it highly compatible with digestive management. The primary digestive risk comes from added onion powder, garlic, or wheat-based stabilizers used in commercial rolls. Those following strict low-FODMAP protocols should verify ingredient simplicity before incorporating into meals. Homemade preparation with fresh herbs ensures full transparency and predictable tolerance.
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1 tablespoon / 14g
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Trace Amounts Only
sticky_note_2 Clinical Notes
Mash softened butter with fresh rosemary, lemon zest, and a pinch of sea salt for a simple and gut-friendly topping. Roll into a log using parchment paper and refrigerate until firm before slicing for controlled portioning. Avoid storing at high temperatures to prevent melting and preserve delicate herb volatile compounds.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.