Moderate FODMAP
Cucumber Yogurt Dip
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Cucumber Yogurt Dip and the low FODMAP diet
Cucumber yogurt dip blends grated cucumber with yogurt, herbs, and sometimes oil for a refreshing spread. Pure yogurt contains measurable lactose that may trigger symptoms in individuals with reduced enzyme production. Fresh cucumber adds negligible fermentable carbohydrates but increases water content, which can affect digestive transit. Commercial preparations occasionally add onion powder or garlic extract to enhance savory depth. Straining yogurt and verifying simple ingredients improves overall digestive comfort.
Listed portion
1/4 cup / 50g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Use lactose-free or Greek-style yogurt drained through cheesecloth to significantly reduce residual sugar content. Grate cucumber and squeeze thoroughly with paper towels to remove excess water and prevent dilution. Store in the refrigerator and consume within three days to preserve freshness and prevent bacterial spoilage.
About Cucumber Yogurt Dip
Is Cucumber Yogurt Dip low FODMAP?
Cucumber Yogurt Dip is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/4 cup / 50g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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