Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Fish Cakes
warning Moderate
fork_spoon
1 cake / 80g
Pâté
warning Moderate
fork_spoon
2 tbsp / 30g
Terrine
warning Moderate
fork_spoon
2 slices / 50g
Fish Balls
warning Moderate
fork_spoon
3 balls / 75g
Protein Bar
block High
fork_spoon
No safe serving size
Energy Bar
block High
fork_spoon
No safe serving size
Surimi
warning Moderate
fork_spoon
2 sticks / 50g
Imitation Crab
warning Moderate
fork_spoon
2 sticks / 60g
Meat Extract
block High
fork_spoon
No safe serving size
Bouillon
block High
fork_spoon
No safe serving size
Meat Stock
block High
fork_spoon
No safe serving size
Beef Broth
block High
fork_spoon
No safe serving size