block
High FODMAP
Meat Stock
Avoid during the elimination phase of the diet.
Meat stock encompasses various simmered liquids from beef, pork, or chicken bones traditionally. Pure liquid lacks carbohydrates naturally when prepared without heavy vegetable bases. Commercial preparations frequently use onion-heavy vegetable blends, garlic extracts, or sweet wines. Cooking with plain bones ensures complete dietary compliance safely completely. Straining carefully removes impurities and improves clarity safely.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that simmering lacks added onion powder or garlic extracts safely during preparation completely. Use certified safe vegetables like carrots to enhance flavor without triggering fermentation safely. Consume warm to support hydration and digestive comfort completely safely. Store refrigerated tightly after cooling to maintain freshness and prevent bacterial growth safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.