Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Fish Stock
block High
fork_spoon
No safe serving size
Seafood Stock
block High
fork_spoon
No safe serving size
Beef Broth
block High
fork_spoon
No safe serving size
Chicken Broth
block High
fork_spoon
No safe serving size
Salmon Jerky
block High
fork_spoon
No safe serving size
Beef Stick
warning Moderate
fork_spoon
1 stick / 28g
Pork Stick
warning Moderate
fork_spoon
1 stick / 28g
Meat Snack
block High
fork_spoon
No safe serving size
Bone Broth
block High
fork_spoon
No safe serving size
Biltong
block High
fork_spoon
No safe serving size
Droëwors
block High
fork_spoon
No safe serving size
Jerky
block High
fork_spoon
No safe serving size