Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Carob
warning Moderate
fork_spoon
1 tablespoon / 10g
Chickpea Flour
warning Moderate
fork_spoon
2 tablespoons / 20g
Broad Beans
block High
fork_spoon
No safe serving size
Black-Eyed Peas
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Borlotti Beans
block High
fork_spoon
No safe serving size
Bean Paste
block High
fork_spoon
No safe serving size
Black Beans
block High
fork_spoon
No safe serving size
Black Bean Sauce
warning Moderate
fork_spoon
1 tablespoon / 15ml
Adzuki Beans
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
Baked Beans
block High
fork_spoon
No safe serving size
Bean Dip
block High
fork_spoon
No safe serving size
Bean Flour
block High
fork_spoon
No safe serving size