Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Merguez
block High
fork_spoon
No safe serving size
Linguica
block High
fork_spoon
No safe serving size
Longaniza
block High
fork_spoon
No safe serving size
Sobrasada
block High
fork_spoon
No safe serving size
Bangers
warning Moderate
fork_spoon
1 link / 80g
Saveloy
block High
fork_spoon
No safe serving size
Metwurst
warning Moderate
fork_spoon
2 oz / 56g
Knackwurst
block High
fork_spoon
No safe serving size
Haggis
block High
fork_spoon
No safe serving size
Scrapple
warning Moderate
fork_spoon
2 slices / 50g
Goetta
block High
fork_spoon
No safe serving size
Livermush
warning Moderate
fork_spoon
2 slices / 50g