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High FODMAP
Bouillon
Avoid during the elimination phase of the diet.
Bouillon refers to concentrated broth base frequently used for quick soup preparation globally. Pure base lacks carbohydrates naturally, but commercial formulations heavily rely on onion powder, garlic, and MSG. These additives push most products into high FODMAP categories quickly. Choosing verified low-FODMAP brands ensures complete dietary compliance safely completely. Diluting properly ensures gentle flavor without triggering responses.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that ingredient panels lack hidden onion powder or dextrose blends safely during manufacturing completely completely. Use sparingly to enhance safe broths without introducing heavy trigger concentrations safely completely. Store in cool dry places tightly sealed to maintain potency and prevent moisture absorption safely. Avoid flavored varieties unless verified completely free from heavy additives safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.