Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Venison Jerky
block High
fork_spoon
No safe serving size
Vienna Sausage
warning Moderate
fork_spoon
1 link / 30g
Luncheon Meat
warning Moderate
fork_spoon
2 slices / 50g
Spam
warning Moderate
fork_spoon
2 slices / 50g
Corned Beef Hash
warning Moderate
fork_spoon
1/2 cup / 100g
Potted Meat
warning Moderate
fork_spoon
2 tbsp / 30g
Deviled Ham
warning Moderate
fork_spoon
2 tbsp / 30g
Plant Protein Blend
block High
fork_spoon
No safe serving size
Soy Chorizo
block High
fork_spoon
No safe serving size
Fish Cake
warning Moderate
fork_spoon
1 cake / 75g
Chicken Sausage
warning Moderate
fork_spoon
1 link / 60g
Seitan
block High
fork_spoon
No safe serving size