Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Whiskey Barbecue Sauce
High
fork_spoon
No safe serving size
Yellow Curry Paste
High
fork_spoon
No safe serving size
White Enchilada Sauce
High
fork_spoon
No safe serving size
Vodka Sauce
Moderate
fork_spoon
1/2 cup / 125ml
Walnut Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Vegetarian Oyster Sauce
Moderate
fork_spoon
1 tablespoon / 15g
Vindaloo Sauce
High
fork_spoon
No safe serving size
Turkey Gravy Mix
High
fork_spoon
No safe serving size
Vegetable Bouillon
High
fork_spoon
No safe serving size
Vegetarian Gravy Mix
High
fork_spoon
No safe serving size
Tomato Sauce
Moderate
fork_spoon
1/2 cup / 125ml
Thai Chili Paste
High
fork_spoon
No safe serving size