block
High FODMAP
Meat Extract
Avoid during the elimination phase of the diet.
Meat extract offers concentrated flavor base derived from slow-simmered meats and bones. Pure concentrate lacks FODMAPs naturally when processed without heavy additives. Commercial preparations frequently use onion-heavy vegetable bases, garlic extracts, or heavy preservatives. Choosing plain, verified brands ensures safer dietary compliance safely. Diluting properly ensures gentle flavor without triggering responses safely.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that processing lacks added onion powder or dextrose blends safely during packaging completely completely. Use sparingly to enhance safe soups without introducing heavy trigger loads safely. Store in cool dry places tightly to maintain concentration and prevent spoilage safely. Avoid commercial stock cubes unless verified completely safe for low-FODMAP diets.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.