FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Pie
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Pineapple Upside Down Cake
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans
Moderate FODMAP
Pistachio Pudding
Portion-sensitive
Listed serving
1/2 cup / 120ml
Higher in Lactose
Moderate FODMAP
Panna Cotta
Portion-sensitive
Listed serving
1/2 cup / 120ml
Higher in Lactose
Moderate FODMAP
Pavlova
Portion-sensitive
Listed serving
1 slice / 120g
Higher in Lactose, Excess Fructose
Low FODMAP
Peanut Butter Bar
Lower range
Listed serving
1 bar / 40g
Higher in Trace amounts only
Moderate FODMAP
Peanut Butter Cookie
Portion-sensitive
Listed serving
1 cookie / 30g
Higher in Fructans
Low FODMAP
Peanut Butter Cup
Lower range
Listed serving
1 cup / 25g
Higher in Trace amounts only
High FODMAP
Oatmeal Raisin Cookie
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Palmier
Portion-sensitive
Listed serving
3 pastries / 40g
Higher in Fructans