cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Pie
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Excess Fructose
Pineapple Upside Down Cake
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Pistachio Pudding
warning Moderate
fork_spoon
1/2 cup / 120ml
High in:
Lactose
Panna Cotta
warning Moderate
fork_spoon
1/2 cup / 120ml
High in:
Lactose
Pavlova
warning Moderate
fork_spoon
1 slice / 120g
High in:
Lactose
Excess Fructose
Peanut Butter Bar
check_circle Low
fork_spoon
1 bar / 40g
High in:
Trace amounts only
Peanut Butter Cookie
warning Moderate
fork_spoon
1 cookie / 30g
High in:
Fructans
Peanut Butter Cup
check_circle Low
fork_spoon
1 cup / 25g
High in:
Trace amounts only
Oatmeal Raisin Cookie
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Palmier
warning Moderate
fork_spoon
3 pastries / 40g
High in:
Fructans