FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Vanilla Slice
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Waffle
Portion-sensitive
Listed serving
1 waffle / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Whoopie Pie
Portion-sensitive
Listed serving
1 pie / 60g
Higher in Fructans, Lactose
High FODMAP
Tres Leches Cake
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Thumbprint Cookie
Portion-sensitive
Listed serving
2 cookies / 30g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Turnover
Portion-sensitive
Listed serving
1 turnover / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Turkish Delight
Portion-sensitive
Listed serving
3 pieces / 40g
Higher in GOS
Moderate FODMAP
Vanilla Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Toffee Pudding
Portion-sensitive
Listed serving
1 slice / 100g
Higher in Fructans
Moderate FODMAP
Torte
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, GOS