FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Muffin
Portion-sensitive
Listed serving
1 small muffin / 60g
Higher in Fructans, Lactose
High FODMAP
Nanaimo Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Oatmeal Cookie
Portion-sensitive
Listed serving
1 cookie / 30g
Higher in Fructans, Polyols
Low FODMAP
Meringue
Lower range
Listed serving
3 cookies / 25g
Higher in Trace amounts only
Moderate FODMAP
Mille-Feuille
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Mochi
Portion-sensitive
Listed serving
2 pieces / 50g
Higher in Fructans, Lactose
Moderate FODMAP
Mochi Ice Cream
Portion-sensitive
Listed serving
1 piece / 40g
Higher in Lactose
Moderate FODMAP
Molasses Cookie
Portion-sensitive
Listed serving
1 cookie / 35g
Higher in Fructans
Low FODMAP
Lollipop
Lower range
Listed serving
1 large lollipop / 20g
Higher in Trace amounts only
Moderate FODMAP
Macaron
Portion-sensitive
Listed serving
2 macarons / 40g
Higher in GOS, Lactose