cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
High in:
Fructans
Lactose
Nanaimo Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Oatmeal Cookie
warning Moderate
fork_spoon
1 cookie / 30g
High in:
Fructans
Polyols
Meringue
check_circle Low
fork_spoon
3 cookies / 25g
High in:
Trace amounts only
Mille-Feuille
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Mochi
warning Moderate
fork_spoon
2 pieces / 50g
High in:
Fructans
Lactose
Mochi Ice Cream
warning Moderate
fork_spoon
1 piece / 40g
High in:
Lactose
Molasses Cookie
warning Moderate
fork_spoon
1 cookie / 35g
High in:
Fructans
Lollipop
check_circle Low
fork_spoon
1 large lollipop / 20g
High in:
Trace amounts only
Macaron
warning Moderate
fork_spoon
2 macarons / 40g
High in:
GOS
Lactose