FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Macaroon
Lower range
Listed serving
2 cookies / 35g
Higher in Trace amounts only
High FODMAP
Magic Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Marshmallow
Lower range
Listed serving
3 large pieces / 30g
Higher in Trace amounts only
Moderate FODMAP
Lemon Poppy Seed Muffin
Portion-sensitive
Listed serving
1 muffin / 65g
Higher in Fructans, Lactose
Moderate FODMAP
Lemon Tart
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans
Moderate FODMAP
Licorice
Portion-sensitive
Listed serving
1 small piece / 15g
Higher in Fructans
Moderate FODMAP
Lemon Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Lemon Meringue Pie
Portion-sensitive
Listed serving
1 slice / 75g
Higher in Fructans
Low FODMAP
Jelly Bean
Lower range
Listed serving
15 beans / 30g
Higher in Trace amounts only
Moderate FODMAP
Jelly Doughnut
Portion-sensitive
Listed serving
1 doughnut / 65g
Higher in Fructans, Excess Fructose