FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Red Velvet Cake
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Pumpkin Cheesecake
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Pumpkin Pie
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Pumpkin Bread
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Low FODMAP
Popsicle
Lower range
Listed serving
1 pop / 60ml
Higher in Trace amounts only
Moderate FODMAP
Pound Cake
Portion-sensitive
Listed serving
1 slice / 50g
Higher in Fructans
Moderate FODMAP
Profiterole
Portion-sensitive
Listed serving
3 puffs / 60g
Higher in Fructans, Lactose
Moderate FODMAP
Pudding Pop
Portion-sensitive
Listed serving
1 pop / 50ml
Higher in Lactose
High FODMAP
Pecan Pie
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Peppermint Patty
Lower range
Listed serving
1 patty / 20g
Higher in Trace amounts only