FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
S’more
Portion-sensitive
Listed serving
1 s'more / 40g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Speculoos Cookie
Portion-sensitive
Listed serving
1 cookie / 15g
Higher in Fructans
Moderate FODMAP
Scone
Portion-sensitive
Listed serving
1 scone / 60g
Higher in Fructans, Lactose
Moderate FODMAP
Rocky Road
Portion-sensitive
Listed serving
1/2 cup / 60g
Higher in GOS
Low FODMAP
Salted Caramel
Lower range
Listed serving
1 tablespoon / 15ml
Higher in Trace amounts only
Moderate FODMAP
Shortbread
Portion-sensitive
Listed serving
2 cookies / 30g
Higher in Fructans
Moderate FODMAP
Shortbread Square
Portion-sensitive
Listed serving
1 square / 35g
Higher in Fructans
Moderate FODMAP
Shortcake
Portion-sensitive
Listed serving
1 serving / 120g
Higher in Fructans, Lactose
Moderate FODMAP
Raspberry Square
Portion-sensitive
Listed serving
1 square / 40g
Higher in Fructans
Low FODMAP
Rice Crispy Treat
Lower range
Listed serving
1 square / 35g
Higher in Trace amounts only