Moderate FODMAP
Palmier
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Palmier and the low FODMAP diet
Palmiers feature thin puff pastry brushed with sugar and baked until crisp and caramelized. The wheat puff pastry introduces fructans that remain intact through baking. The sugar glaze stays low in FODMAPs, leaving the grain component as the primary trigger. Careful portion sizing allows most sensitive individuals to enjoy a few pastries safely. Commercial varieties sometimes add butter or fillings that increase lactose exposure.
Listed portion
3 pastries / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The fructan load in palmiers comes directly from the laminated wheat dough used during baking. You can safely lower the impact by choosing certified low-FODMAP puff pastry and avoiding heavy dairy glazes. Always verify commercial packs do not contain added high-fructose syrups or polyol sweeteners. Store in airtight containers to maintain crispness and prevent moisture softening.
About Palmier
Is Palmier low FODMAP?
Palmier is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 3 pastries / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →