FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Blueberry Muffin
Portion-sensitive
Listed serving
1 small muffin / 60g
Higher in Fructans
Moderate FODMAP
Bonbon
Portion-sensitive
Listed serving
2 pieces / 25g
Higher in Lactose, Excess Fructose
Moderate FODMAP
Bread Pudding
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
High FODMAP
Baklava
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Banana Bread
Portion-sensitive
Listed serving
1 slice / 50g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Beignet
Portion-sensitive
Listed serving
2 small beignets / 60g
Higher in Fructans
High FODMAP
Apple Strudel
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Baked Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Angel Food Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
High FODMAP
Apple Pie
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans