High FODMAP
Oatmeal Raisin Cookie
Trigger range at the portion shown below.
CategorySweets & Desserts
Oatmeal Raisin Cookie and the low FODMAP diet
Oatmeal raisin cookies combine oats, wheat flour, butter, sugar, and plump raisins. Raisins concentrate excess fructose and sorbitol that rapidly exceed daily thresholds. The wheat flour adds fructans that compound the overall fermentable carbohydrate load. This combination frequently triggers rapid digestive discomfort for individuals following strict protocols. Careful fruit substitution or complete avoidance is recommended.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The dried grape content in these cookies concentrates both fructose and sorbitol to highly fermentable levels. You can safely recreate this treat by substituting raisins with chopped macadamia nuts or chocolate chips. Always verify the oat and flour blend does not contain hidden honey or high-fructose syrups. Store cookies in cool conditions to maintain chewiness and prevent sticky texture spread.
About Oatmeal Raisin Cookie
Is Oatmeal Raisin Cookie low FODMAP?
Oatmeal Raisin Cookie is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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