cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Fudge
check_circle Low
fork_spoon
1 square / 30g
High in:
Trace amounts only
Fudge Pop
warning Moderate
fork_spoon
1 pop / 50ml
High in:
Lactose
Ginger Snap
warning Moderate
fork_spoon
2 cookies / 30g
High in:
Fructans
Fruit Crisp
warning Moderate
fork_spoon
1 slice / 90g
High in:
Fructans
Excess Fructose
Fruit Crumble
warning Moderate
fork_spoon
1 serving / 100g
High in:
Fructans
Excess Fructose
Fruit Gratin
warning Moderate
fork_spoon
1 slice / 90g
High in:
Lactose
Excess Fructose
Fig Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Fruit Coulis
check_circle Low
fork_spoon
2 tablespoons / 30ml
High in:
Trace amounts only
Donut
warning Moderate
fork_spoon
1 glazed donut / 60g
High in:
Fructans
Lactose
Doughnut Hole
warning Moderate
fork_spoon
5 holes / 45g
High in:
Fructans