FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Fudge
Lower range
Listed serving
1 square / 30g
Higher in Trace amounts only
Moderate FODMAP
Fudge Pop
Portion-sensitive
Listed serving
1 pop / 50ml
Higher in Lactose
Moderate FODMAP
Ginger Snap
Portion-sensitive
Listed serving
2 cookies / 30g
Higher in Fructans
Moderate FODMAP
Fruit Crisp
Portion-sensitive
Listed serving
1 slice / 90g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Fruit Crumble
Portion-sensitive
Listed serving
1 serving / 100g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Fruit Gratin
Portion-sensitive
Listed serving
1 slice / 90g
Higher in Lactose, Excess Fructose
High FODMAP
Fig Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Fruit Coulis
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Moderate FODMAP
Donut
Portion-sensitive
Listed serving
1 glazed donut / 60g
Higher in Fructans, Lactose
Moderate FODMAP
Doughnut Hole
Portion-sensitive
Listed serving
5 holes / 45g
Higher in Fructans