Moderate FODMAP
Doughnut Hole
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Doughnut Hole and the low FODMAP diet
Doughnut holes are small, fried dough balls coated in cinnamon sugar or filled with custard. The wheat flour base introduces fructans that remain intact through frying. The cinnamon sugar coating stays low in FODMAPs, but fillings like custard add lactose. The small size encourages multiple servings that quickly accumulate FODMAPs. Most individuals can safely enjoy a few plain holes when portions are carefully measured.
Listed portion
5 holes / 45g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The fructan load in doughnut holes comes directly from the wheat flour used in the fried dough. You can safely lower the impact by selecting plain sugar coatings and avoiding heavy custard or jam centers. Always verify that frying oil is fresh and that the glaze does not contain high-fructose syrups or polyol substitutes. Limit your intake to a single handful to prevent fructan accumulation and manage fat intake.
About Doughnut Hole
Is Doughnut Hole low FODMAP?
Doughnut Hole is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 5 holes / 45g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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