cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Crisp
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Excess Fructose
Crumb Cake
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Crumble
warning Moderate
fork_spoon
1 serving / 100g
High in:
Fructans
Excess Fructose
Cotton Candy
check_circle Low
fork_spoon
1 standard cone / 20g
High in:
Trace amounts only
Cookie
warning Moderate
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2 cookies / 40g
High in:
Fructans
Cookie Dough
warning Moderate
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2 tablespoons / 40g
High in:
Fructans
Lactose
Corn Muffin
warning Moderate
fork_spoon
1 muffin / 60g
High in:
Fructans
Lactose
Coffee Cake
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Chocolate Ganache
warning Moderate
fork_spoon
1 tablespoon / 20ml
High in:
Lactose
Chocolate Mousse
warning Moderate
fork_spoon
1/2 cup / 120ml
High in:
Lactose