FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Crisp
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Crumb Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Crumble
Portion-sensitive
Listed serving
1 serving / 100g
Higher in Fructans, Excess Fructose
Low FODMAP
Cotton Candy
Lower range
Listed serving
1 standard cone / 20g
Higher in Trace amounts only
Moderate FODMAP
Cookie
Portion-sensitive
Listed serving
2 cookies / 40g
Higher in Fructans
Moderate FODMAP
Cookie Dough
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Fructans, Lactose
Moderate FODMAP
Corn Muffin
Portion-sensitive
Listed serving
1 muffin / 60g
Higher in Fructans, Lactose
Moderate FODMAP
Coffee Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Chocolate Ganache
Portion-sensitive
Listed serving
1 tablespoon / 20ml
Higher in Lactose
Moderate FODMAP
Chocolate Mousse
Portion-sensitive
Listed serving
1/2 cup / 120ml
Higher in Lactose