FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Eclair
Portion-sensitive
Listed serving
1 eclair / 50g
Higher in Fructans, Lactose
Moderate FODMAP
Energy Ball
Portion-sensitive
Listed serving
1 ball / 25g
Higher in Excess Fructose
Moderate FODMAP
Eton Mess
Portion-sensitive
Listed serving
1 serving / 150g
Higher in Lactose
High FODMAP
Date Square
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Cupcake
Portion-sensitive
Listed serving
1 cupcake / 60g
Higher in Fructans, Lactose
Moderate FODMAP
Custard Tart
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Danish Pastry
Portion-sensitive
Listed serving
1 small danish / 60g
Higher in Fructans, Lactose
High FODMAP
Date Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Crème Brûlée
Portion-sensitive
Listed serving
1 ramekin / 120ml
Higher in Lactose
Moderate FODMAP
Cream Puff
Portion-sensitive
Listed serving
1 puff / 50g
Higher in Fructans, Lactose