cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Eclair
warning Moderate
fork_spoon
1 eclair / 50g
High in:
Fructans
Lactose
Energy Ball
warning Moderate
fork_spoon
1 ball / 25g
High in:
Excess Fructose
Eton Mess
warning Moderate
fork_spoon
1 serving / 150g
High in:
Lactose
Date Square
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Cupcake
warning Moderate
fork_spoon
1 cupcake / 60g
High in:
Fructans
Lactose
Custard Tart
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Danish Pastry
warning Moderate
fork_spoon
1 small danish / 60g
High in:
Fructans
Lactose
Excess Fructose
Date Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Crème Brûlée
warning Moderate
fork_spoon
1 ramekin / 120ml
High in:
Lactose
Cream Puff
warning Moderate
fork_spoon
1 puff / 50g
High in:
Fructans
Lactose