cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Ice Cream Bar
warning Moderate
fork_spoon
1 bar / 70g
High in:
Lactose
Ice Cream Cake
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Halva
warning Moderate
fork_spoon
1 ounce / 30g
High in:
GOS
Gingerbread Cookie
warning Moderate
fork_spoon
1 cookie / 35g
High in:
Fructans
Granita
check_circle Low
fork_spoon
1 cup / 200ml
High in:
Trace amounts only
Granola Bar
warning Moderate
fork_spoon
1 small bar / 35g
High in:
Excess Fructose
Graham Cracker
warning Moderate
fork_spoon
3 squares / 30g
High in:
Fructans
Excess Fructose
Gummy Candy
check_circle Low
fork_spoon
10 gummies / 30g
High in:
Trace amounts only
Fruit Preserve
check_circle Low
fork_spoon
1 tablespoon / 20g
High in:
Trace amounts only
Fruit Tart
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Excess Fructose