FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Ice Cream Bar
Portion-sensitive
Listed serving
1 bar / 70g
Higher in Lactose
High FODMAP
Ice Cream Cake
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Halva
Portion-sensitive
Listed serving
1 ounce / 30g
Higher in GOS
Moderate FODMAP
Gingerbread Cookie
Portion-sensitive
Listed serving
1 cookie / 35g
Higher in Fructans
Low FODMAP
Granita
Lower range
Listed serving
1 cup / 200ml
Higher in Trace amounts only
Moderate FODMAP
Granola Bar
Portion-sensitive
Listed serving
1 small bar / 35g
Higher in Excess Fructose
Moderate FODMAP
Graham Cracker
Portion-sensitive
Listed serving
3 squares / 30g
Higher in Fructans, Excess Fructose
Low FODMAP
Gummy Candy
Lower range
Listed serving
10 gummies / 30g
Higher in Trace amounts only
Low FODMAP
Fruit Preserve
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Moderate FODMAP
Fruit Tart
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose