Moderate FODMAP
Fruit Crumble
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Fruit Crumble and the low FODMAP diet
Fruit crumbles blend fruit with an oat, flour, and butter topping baked until crisp. Low-FODMAP fruit choices like blueberries keep excess fructose minimal. The topping introduces wheat fructans depending on the recipe blend. Careful fruit verification and topping measurement determine overall safety. Most individuals tolerate a standard portion when high-fructose fruits are carefully avoided.
Listed portion
1 serving / 100g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The fructans in crumble come from the wheat flour combined with oats in the topping layer. You can safely reduce digestive strain by using certified low-FODMAP fruits and decreasing wheat flour ratio. Always verify butter quality to prevent hidden lactose spikes from commercial margarine blends. Serve crumble slightly cooled to prevent hot sugar from irritating sensitive digestive linings directly.
About Fruit Crumble
Is Fruit Crumble low FODMAP?
Fruit Crumble is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 serving / 100g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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