FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Jelly Roll
Portion-sensitive
Listed serving
1 slice / 50g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Key Lime Pie
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Lemon Bar
Portion-sensitive
Listed serving
1 square / 50g
Higher in Fructans
Moderate FODMAP
Ice Cream Sandwich
Portion-sensitive
Listed serving
1 sandwich / 80g
Higher in Fructans, Lactose
Low FODMAP
Ice Pop
Lower range
Listed serving
1 pop / 60ml
Higher in Trace amounts only
Low FODMAP
Icing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Jam
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Low FODMAP
Jelly
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Low FODMAP
Hard Candy
Lower range
Listed serving
2 candies / 10g
Higher in Trace amounts only
Moderate FODMAP
Hot Fudge
Portion-sensitive
Listed serving
2 tablespoons / 30ml
Higher in Lactose