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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Abalone
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Clam
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Mussel
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Oyster
check_circle Low
fork_spoon
3 medium / 60g
High in:
Trace amounts only
Langoustine
check_circle Low
fork_spoon
2 oz / 56g meat
High in:
Trace amounts only
Krill
check_circle Low
fork_spoon
1 capsule / as directed
High in:
Trace amounts only
Lobster
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Crab
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Crayfish
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Canned Mackerel
check_circle Low
fork_spoon
1 can / 90g drained
High in:
Trace amounts only