FODMAP food category

Proteins & Meats

Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.

395 food guidesSearch all foods

CategoryProteins & Meats

Food directory

Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

Low FODMAP

Beef Chuck

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Beef Flank

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Ground Beef

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Beef Liver

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Beef

Lower range

Listed serving

3.5 oz / 100g

Higher in Trace amounts only