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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Masago
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only
Bottarga
check_circle Low
fork_spoon
2 slices / 10g
High in:
Trace amounts only
Egg
check_circle Low
fork_spoon
1 large / 50g
High in:
Trace amounts only
Egg White
check_circle Low
fork_spoon
2 whites / 66g
High in:
Trace amounts only
Tobiko
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only
Roe
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only
Caviar
check_circle Low
fork_spoon
1 oz / 30g
High in:
Trace amounts only
Fish Roe
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only
Salmon Roe
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only
Squid
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only