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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Canned Anchovies
check_circle Low
fork_spoon
1 can / 40g drained
High in:
Trace amounts only
Canned Herring
check_circle Low
fork_spoon
1 can / 100g drained
High in:
Trace amounts only
Shrimp
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Prawn
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Canned Tuna
check_circle Low
fork_spoon
1 can / 110g drained
High in:
Trace amounts only
Canned Salmon
check_circle Low
fork_spoon
1 can / 85g drained
High in:
Trace amounts only
Canned Sardines
check_circle Low
fork_spoon
1 can / 85g drained
High in:
Trace amounts only
Lox
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Gravlax
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Smoked Salmon
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only