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Low FODMAP
Langoustine
Safe in normal portions. Unlikely to trigger symptoms.
Langoustine provides premium shellfish similar to small lobster with delicate texture and sweet flavor. Pure tissue lacks carbohydrates naturally when prepared without heavy marinades. Restaurant preparations frequently use garlic butter, shallot pan sauces, or heavy cream. Boiling or grilling plainly ensures complete dietary compliance safely. Extracting meat carefully improves texture without requiring heavy basting.
fork_spoon Serving Size
2 oz / 56g meat
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that packaging lacks hidden onion powder or dextrose blends safely during processing. Serve with plain drawn butter to preserve natural flavor without additives safely. Avoid heavy wine reductions unless verified safe for digestive tolerance. Store cooked portions refrigerated tightly to maintain freshness and quality.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.