FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Veal Breast
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Beef Flanken
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Country Ribs
Lower range
Listed serving
2 ribs / 120g
Higher in Trace amounts only
Low FODMAP
Chicken Backs
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only
Low FODMAP
Beef Flat Iron Steak
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Tri Tip
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Butt
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Picnic
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Lamb Neck
Lower range
Listed serving
2 oz / 60g cooked
Higher in Trace amounts only
Low FODMAP
Pork Belly Ribs
Lower range
Listed serving
2 ribs / 100g meat
Higher in Trace amounts only