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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Calamari
warning Moderate
fork_spoon
3 rings / 50g
High in:
Fructans
Octopus
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Cuttlefish
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Sea Urchin
check_circle Low
fork_spoon
2 uni pieces / 20g
High in:
Trace amounts only
Conch
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Periwinkle
check_circle Low
fork_spoon
2 oz / 56g meat
High in:
Trace amounts only
Cockle
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Geoduck
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Whelk
check_circle Low
fork_spoon
3 oz / 85g meat
High in:
Trace amounts only
Scallop
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only