check_circle
Low FODMAP
Lobster
Safe in normal portions. Unlikely to trigger symptoms.
Lobster offers premium shellfish with sweet meat and firm texture prized globally. Pure tissue lacks fermentable carbohydrates naturally when cooked plainly. Restaurant preparations frequently use garlic butter, shallot bisques, or heavy cream sauces. Steaming or boiling plainly with salt ensures complete dietary compliance safely. Extracting meat carefully improves texture without requiring heavy sauces.
fork_spoon Serving Size
3 oz / 85g meat
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that butter dipping lacks added garlic or onion extracts during processing safely. Avoid heavy bisques that frequently use onion-heavy vegetable bases completely. Serve with plain drawn butter to preserve natural flavor safely. Store cooked meat refrigerated tightly to prevent spoilage and maintain quality.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.