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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Smoked Trout
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Smoked Mackerel
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Smoked Herring
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Kipper
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Sea Bream
check_circle Low
fork_spoon
1 whole / 200g raw
High in:
Trace amounts only
Wahoo
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Yellowtail
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Fish Fillet
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Fish Steak
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Monkfish
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only