FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Roasted Red Pepper Hummus
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Moderate FODMAP
Roasted Salsa
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans
Moderate FODMAP
Roasted Tomato Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
High FODMAP
Rogan Josh Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
Moderate FODMAP
Red Wine Jus
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Red Wine Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Rendang Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Low FODMAP
Rice Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Roasted Garlic Aioli
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Raspberry Vinaigrette
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose