FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Seafood Seasoning Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans
High FODMAP
Sesame Chicken Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Low FODMAP
Sesame Ginger Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Sherry Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Saag Paneer Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Saffron Roux
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans
Moderate FODMAP
Salsa Con Queso
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Lactose, Fructans
Moderate FODMAP
Salsa Roja
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans
Low FODMAP
Sambal Oelek
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Roasted Garlic Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans